If you struggle with negative self-talk, affirmations may help you stop! Here is a list of positive, daily affirmations. Practicing positive affirmations has been proven to decrease our tendency to linger on negative thoughts. Affirmations are positive statements that are repeated in order to change negative thought patterns, and in turn change negative behaviors. For more information and instructions on meditation, check out Mindful. ![]() Even just 5 minutes a day can make a big difference. Meditation is a great way to start practicing mindfulness. Living mindfully can help us appreciate and connect more to our bodies and minds. Whether your self-love journey has just begun, or you already love yourself radically, here are some easy things to do to show yourself some love: Self love is a continuous process, and often a hard one. Which means that in order to love our neighbors as best we can, we must love ourselves. The quote, and Jesus’ command, after all, is to love thy neighbor as thyself. When we consider how to love our neighbors, sometimes we forget about the second part, which is loving ourselves. So how can we love our neighbors as ourselves? Love Yourself Even without considering the Biblical origins, loving your neighbor is a critical part of creating and upholding strong communities. It is now though, especially during this global pandemic, that we need to return to look at Jesus’ word and practice his command. What seems like such a simple task has been complicated by the ways of modern society. This collective action would solve nearly all of the problems our world faces today, yet we often overlook this quote instead of living by it. Jesus commanded us to “love thy neighbor,” and emphasized its importance by repeating it several times throughout the Bible. ![]() The origin of this saying is found in the Bible. Since their earliest years of school, children are taught to treat others how they want to be treated. On these two commandments hang all the law and the prophets.” ![]() And the second is like unto it, Thou shalt love thy neighbour as thyself. “Master, which is the great commandment in the law? Jesus said unto him, Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind.
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